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Wednesday, October 14, 2026
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I Am the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time last year, I ended up filming a television show alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, to break the silence, I wondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction of the Trio

Upon referencing the party, these three musicians in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation on how to avoid catching colds that understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. Be right back.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour during the cold months from what I gathered plus, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. And, listen to this, she required a repeat application later with additional bursts of the solution.

My Experience

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

EM
About the author

Erica Mcgrath

Elara is a wellness coach and writer passionate about integrating mindfulness into daily routines, with a background in psychology and holistic health.

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